CanDo Twist-Bend-Shake Bar, 24 Inch, Green, Medium -> Twist-Bend-Shake Bar, 24 Inch

The CanDo Twist-Bend-Shake bar is a versatile exercise product available in two sizes: 24 and 36 inches long, with six resistance levels per size. This unique bar allows for three different forms of exercise. To perform the TWIST exercise, simply place both hands on the bar and twist by flexing one wrist and extending the other. For the BEND exercise, place both hands on or near the ends of the bar and exert force to bend the bar in the middle. Lastly, the SHAKE exercise involves placing one or two hands at one end of the bar and shaking, pushing, pulling, or rotating the bar to cause flexion.

The resistance required to control the bar increases as the level of flexion increases. You can adjust the amount of force needed by controlling the speed of flexion or by switching to a different resistance bar. The resistance level can also be changed by adjusting the distance between your hands or switching to a different resistance bar. The rubber bars come in 24 and 36-inch lengths and follow the same color-coded resistance levels as other CanDo products (tan - xx-light, yellow - x-light, red - light, green - medium, blue - firm, and black - x-firm).

With a consistent bar diameter and length across resistance levels, you will work the same muscles regardless of the resistance level. The 24-inch bar is in green color which represents medium resistance. The CanDo Twist-Bend-Shake bar is an affordable alternative to Theraband, perfect for physical therapy and hand exercises. Reach out to 18004312830 for more information, as it contains latex and is a flexible bar that offers a variety of benefits for your workout routine.

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